Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

The glutes are a group of important muscles that are used in many large motor activities such as running, lunging, squatting and jumping. They are easy to overwork and can cause significant discomfort when they are too tight.

A regular myofascial massage can be very helpful in reducing pain and improving blood flow. Watch the video below to learn how you can perform a myofascial massage on the glutes with your Myobuddy Massager.