How to massage External Abdominal Muscles
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
The external abdominal muscles are a critical part of the core muscle group. When they become tight, they can cause discomfort throughout the core, making it harder to complete daily tasks. Fascia massage treatments can help lengthen the muscles and keep blood flowing to them. This aids in the repair and rejuvenation of muscles fibers and can help with pain associate with tightness.
Watch the video below to learn some helpful fascia massage techniques using a Myobuddy Massager. If you desire a deeper tissue fascia massage, turn your Myobuddy Massager on an angle and use the edge of the massage pad.