Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

The deltoids are a set of complex muscles that make up the outer shoulder. These muscles can become tight and uncomfortable after overhead exercises, such as chin ups. Regular massage therapy sessions can help elongate muscle fibers and increase blood flow to the deltoid muscles, aiding in healing and repair of muscle tissue.

Watch the video below to see some of the advanced massage therapy moves you can apply with a Myobuddy Massager. Note: you may also use the edge of the massage pad if you want a deeper and more intense massage.