Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
Calf muscles play an important role in leg movement, and particularly in movements that require explosive motion. This makes them prone to overtraining and injury. One way to release tension and help prevent injury is through regular myofascial massage.
This kind of massage will help elongate the muscle and release tightness that is sometimes associated with overtraining and recovery. Watch the video below to learn how you can perform a myofascial massage with a Myobuddy Massager.