How To Massage Vestus Leteralis
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
As one of the most powerful muscles in the body, the vestus leteralis is often a source of discomfort. Massage therapy can help to lengthen and release trigger points in this large muscle.
Watch the video below to learn a few advanced techniques for treating the quadriceps muscle with massage therapy using a Myobuddy Massager. Note: you can increase intensity of the massage by turning the machine on an angle so the edge of the massage pad can dig into the fascia.