How to Massage the Vestus Leteralis
As one of the most powerful muscles in the body, the Vestus Leteralis is often a source of discomfort. The MyoBuddy Pro is the perfect tool for lengthening and releasing trigger points in this large muscle. Watch the video below to learn the best techniques for massaging this quadriceps muscle.
About the Vestus Leteralis
The Vastus lateralis , also called the ”vastus externus” is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. It arises from a series of flat, broad tendons attached to the femur and the outer border of the patella. It ultimately joins with the other muscles that make up the quadriceps in the quadriceps tendon. The muscle then travels over the knee to connect to the tibia.