How to massage vastus medialis
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
The vastus medialis is a muscle in the inner thigh. When this muscle becomes tight, it can affect the knee, upper thighs and cause pain. Deep tissue massage can help you keep this muscle loose, lengthened and relieve aches and pains.
Watch this video to see a quick tip on how you can treat the vastus medialis with a deep tissue massage using the Myobuddy Massager. Note: it’s not shown in this particular video, but you can make your massage go much deeper by turning the machine on an angle so the edge of the massage pad can dig in further.