How to Massage the Vastus Medialis
The vastus medialis is a muscle in the inner thigh. When this muscle becomes tight, it can affect the knee as well as the upper thighs. To keep this muscle loose and lengthened, use the MyoBuddy Pro percussive massager daily. Watch this video to see the best techniques for releasing this muscle.
About the Vastus Medialis
The vastus medialis (vastus internus or teardrop muscle) is an extensor muscle located medially in the thigh that extends the knee. The vastus medialis is part of the quadriceps muscle group.