How To Massage Vastus Intermedialis
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
Massage therapy can help you relieve aches, pains and stiffness associated with the vastus intermedialis. It can also help lengthen and help warm the muscle up. Watch the video to learn how you can practice self-care massage therapy on the vastus intermedialis with a Myobuddy Massager.
Note: you can increase massage intensity by turning the machine on an angle so the edge of the massage pad can dig into the fascia.