How to Massage the Triceps Muscles

The Triceps are an important part of the arm that is used for many activities and sports. These muscles can tighten and cause pain in surrounding tissues and structures. It is important to adopt a regular self care routine to release trigger points and receive the benefits of myofacial release. Watch the video below to learn how you can do this with the MyoBuddy.

About the Triceps

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is the large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).