How To Massage Tibialis Posterior
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
The Tibialis Posterior helps control balance and is crucial for walking, running and jumping. It is an easy muscle to overwork and strain. To keep this muscle from tensing up, use myofascial massage regularly. Your myofascial massage will lengthen and release trigger points in the muscle, and relieve pain.
Watch below to learn how you can give yourself a myofascial massage with a Myobuddy Massager. Remember to use the edge of the massage pad whenever you want a deeper massage.