How to Massage Tensor Fascia Latae (Hip)
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
The tensor fasciae latae is important to balance and hip stability. Tightness in this muscle can cause lower back pain, leg pain or other imbalances in gait. Myofascial massage can help maintain length and release trigger points and discomfort in this area.
Watch below to learn more about how to perform myofascial massage with a Myobuddy Massager. .Note: using a Myobuddy Massager on an angle will increase the intensity of your myofascial massage.