Live Well Recipes Guest Blog Post by Health Blogger Hang Pham If you are trying to lose weight, it is important for you to combine your workouts and daily diet well. In fact, salads should be added to your regular diet, but this doesn’t mean that you have to consume the same old salads day
Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United States citizen, a safe guess would be no. A recent government study estimates that roughly 80% of adults in the US do not get the recommended amounts of exercise each week, setting themselves up
Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want to see those lost pounds coming back. The best way to avoid this unwanted scenario is to learn how
Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the “best overall diet” in U.S. News & World Report’s annual rankings –for the sixth year straight. Click here to find
Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year. Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here
Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here to find out what they are. Cheers to a healthier, happier you in the New Year!
As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. One of the most traditional cures for almost anything and everything, apple cider vinegar (ACV) is