5 things to know about stress

stress thinking boardwalk

Whether you’re British royalty or a neighborhood barber, you probably know more about stress than you’d like. But this is one case where knowing is at least part of the battle. The more you learn about stress, the better equipped you’ll be to handle anxious feelings. Here are five things everyone should know about stress: […]

Read More…

Good stress, bad stress, and the effect on your muscles

effect of stress on muscles

Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general well being. This holds particularly true of life stress, which is known to impact us on both an emotional and […]

Read More…

6 Worst Effects of Stress on Your Body

Treating Migraines

In recent times, stress has become a usual and ordinary factor people on a daily basis. You could actually obtain stress from different chores and responsibilities. Whether from work, school, home, or anywhere else, you can encounter a lot of stressful situations. Stressful situations regularly are no longer a big thing for everyone. However, you […]

Read More…

Treating Sore Trapezius Muscles with Percussive Massage.

Sore Trapezius Muscle

Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle. In human anatomy, the trapezius is either one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its […]

Read More…

Keep Calm and Combat Holiday Stress with 10 Mantras.

Holdiay Stress Mantras

For many people, the holiday season is a happy and joyous time, enriched by reuniting with family and friends, giving and cheer. But year’s end can also be very stressful. Old patterns of behavior emerge, our stress levels rise, and our ability to cope flies out the window. Life’s challenges can seem amplified during the […]

Read More…

Quick Tips for Easing Neck Pain

Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of Pain Medicine reports that neck pain makes up about 15% of all commonly reported pain conditions. There are many causes of neck pain, including poor sleeping habits, bad posture, a sudden movement, and too much […]

Read More…