2018 Fitness Trends – Recovery and Mobility

Woman stretching with hands on feet

Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If […]

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Seven Tips for Improving Flexibility.

Flexibility Tips

Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can’t touch your toes? The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. Click here for 7 […]

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User Stories: Experience MyoBuddy Magic with fitness educator, Keli Roberts.

So you workout regularly, you eat a healthy balanced diet, you have good sleep habits and yet you don’t feel all that great. The one thing that might be missing is regular muscle maintenance. That might sound mysterious, but it’s really very simple; myofascial release is the perfect solution to all sorts of aches and […]

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Natural Workout Recovery Tips to Help You Bounce Back Quicker

Recovery Tips

Feeling beat up after your last workout? Bounce back quicker and better with these all-natural recovery strategies. Rest and recovery are essential parts of any workout routine. Your after exercise recovery routine has a big impact on your sports performance and fitness gains, allowing you to train much more effectively. Unfortunately, most folks don’t have […]

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Health and Recovery Benefits of Percussive Massagers

MyoBuddy Massager Demo

Handheld vibrational electric massagers have exploded in popularity over the past few years amongst athletes and everyday people looking to take charge of their aches, pains and wellness needs, and the increasingly high demand for these products is not without reason. From providing relief to aching muscles and making it easier for those who work […]

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Welcome to MyoBuddy’s LIVE WELL Blog!

MyoBuddy's Live Well Blog

Sharing all things health, fitness, relaxation and more to help you LIVE BETTER, PLAY BETTER and RELAX BETTER! Thanks for visiting MyoBuddy’s LIVE WELL Blog where we’ll be sharing the benefits, hows, and whys of massage, best practices, along with the latest health tips, nutrition and wellness news to assist you in living a healthier […]

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