Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

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4 Yoga Poses for Tight Hips and Lower Back Pain.

Yoga Poses

If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not to worry! We’ve got you covered! Many stretches for your hips also stretch out your lower back, so these poses […]

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