Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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Best of Both Worlds: Chiropractic & Massage Therapy

Chiropractic and Massage

Guest Blog Post by Jenny Morris Chiropractic treatment and massage therapy work hand-in-hand when it comes to pain management. Combining these two different yet closely related approaches can speed up recovery of sore muscles as well as other medical ailments. Recent polls actually show people use both massage and chiropractic therapy to treat back pain,

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Tips on Which Massage Type is Best for You

Massage Types

Not all types of massage therapy serve the same purpose. Some types are relaxing and calming. Others invigorate and even leave you with a “good” ache. There are many massages from which to choose — deep tissue, lymph drainage, reiki, myofascial release, trigger-point, hot stone, Thai, Swedish, pregnancy and sports, to name a few. Click

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Reap the Health Benefits of Aromatherapy Massage

Lavendar Oil for Aromatherapy Massage

The word aromatherapy often conjures images of pleasant-smelling massage oils, lotions, bubble baths, or candles made with fragrant scents. But while these products might smell good, they don’t necessarily contain true healing oils. Authentic aromatherapy uses therapeutic plant extracts, which support the body in seeking balance and carry a variety of health benefits. Plant extracts,

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All New MyoBuddy PRO Percussive Massager Now Available Online!

MyoBuddy PRO Percussive Massager

For fitness enthusiasts, weekend warriors, people in chronic pain and everyday active people, daily personal massage can help ease sore muscles and pain, release general stiffness, reduce risk of injury, relieve tension and anxiety, and even improve sleep and circulation. Now, MyoBuddy Products®, developers of the MyoBuddy PRO Massager®, takes personal electric massagers to the

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Mistakes You’re Making with your Foam Roller and Why You Should Ditch it for a Percussive Massager.

Percussive Massager

Nowadays, foam rollers are everywhere –your gym, your physical therapist’s office, your living room, and even in your travel bag. After all, foam rolling has emerged as the darling of the fitness world and the purported cure-all for many different aches and pains. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that

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Everyday Hacks for De-Stressing Your Day

Feeling stressed? You’re not alone. According to a recent study published in the American Psychological Association, three quarters of Americans experience symptoms related to stress in a given month. Proper stress management is crucial to wellness and in honor of National Stress Awareness Day, let’s all take a moment to de-stress and calm down, so

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Benefits of Massage Infographic

Did you know that a massage can alleviate back pain, reduce stress, and even eliminate toxins? These are just a few of the interesting facts in this infographic. Oh yeah, and it just feels awesome! Infographic via MindBodyGreen.com And let’s not forget percussive massage! The MyoBuddy PRO Massager®is a user friendly fitness and wellness power

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History of the MyoBuddy Percussive Massager

A businessman who has owned and operated businesses in Chicago since he was 19 years old, Lillo Furca ran into an acquaintance in 2011 that was using an orbital power tool as a high powered massage device for personal muscle therapy. Having been heavily involved in the world of sports since he was a child,

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