Inflammation issues?

smile, happiness, healthy, no inflammation

Reduce inflammation If there is anything the health and fitness industry has been raving about in the past couple of years, it’s inflammation and how it is the second most dangerous thing in the world, right after sharks getting caught up in a tornado, I guess. No, inflammation is not always good for you, but […]

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EASY LOW IMPACT CARDIO EXERCISES FOR EASING BACK PAIN

Cardio for Back Pain

Guest Blog Post by Fitness Blogger Kelly Joyner Lower back pains can significantly withhold you to minimum normal daily activities and for some, even prevent them from undertaking their normal exercise routines. Nonetheless, even though backrest is important, to prevent further loss of strength and stiffness it is important you do any type of activity. […]

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Treating Sore Abdominal Muscles with Percussive Massager.

Abdominal Workout Pain

After a tough sweat session working your abdominals, your stomach might feel tight, sore, and irritated. When you overuse and strain your abdominal muscles they swell and require a few days of rest to properly heal. In human anatomy, the rectus abdominis muscle, also known as the “abdominals or abs,” is a paired muscle running […]

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9 Yoga Poses Ease Neck and Shoulder Pain

Yoga Poses for Shoulders

Who doesn’t have a sore neck, back or shoulders? Whether it’s from an injury, or from all the crouching over a desk we do all day, hunching is the body’s natural way of protecting itself by physically closing off access to the vital organs. Any time you notice that you’re slouching forward, take a moment […]

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4 Yoga Poses for Tight Hips and Lower Back Pain.

Yoga Poses

If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not to worry! We’ve got you covered! Many stretches for your hips also stretch out your lower back, so these poses […]

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Tips for Avoiding Holiday Shopping-Related Back Pain.

Holiday Shopping-Related Back Pain

YOU FOUND OUR BLACK FRIDAY COUPON CODE. $100 OFF + FREE SHIPPING + NO TAX. ENTER CODE: BLCKFR Black Friday is one of the biggest shopping days of the season, is upon us and with it, the added physical demands of the day. The Centers for Disease Control and Prevention says that over 50,000 people […]

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Benefits of Massage Infographic

Did you know that a massage can alleviate back pain, reduce stress, and even eliminate toxins? These are just a few of the interesting facts in this infographic. Oh yeah, and it just feels awesome! Infographic via MindBodyGreen.com And let’s not forget percussive massage! The MyoBuddy PRO Massager®is a user friendly fitness and wellness power […]

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MyoBuddy Massage Points Infographic for Easing Neck Pain and Lower Back Pain

Percussive massaging pressure points on the human body can be both pleasurable and therapeutic. It can help relieve pain, improve mobility and recovery, reduce stress, and can even help improve circulation and flow of energy. Have you ever wondered what are the best massage points to ease back pain and neck pain? Check out MyoBuddy […]

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Twelve Natural Ways to Ease Back Pain

Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from sitting slouched in front of a computer all day, whatever the case, you can suddenly find yourself among the 116 million Americans living with pain each and every day. But no matter when it appears or […]

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