Lack of Physical Activity as Dangerous as Smoking

Lack of Exercise Dangerous

Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended exercise guidelines or more precisely, only one in five people meet both aerobic and muscle-strengthening exercise recommendations. Even without official reports, it’s safe to see that most people aren’t overly active nowadays. Somehow, comfortable

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How Your Weight Impacts Your Bones

Weight Impacts Bone Health

Guest Blog Post by Australian based beauty, lifestyle and health blogger Sophia Smith Being big-boned doesn’t mean you’re safe from bone damage – quite the contrary. Chronic joint pains and swelling are a common problem for overweight and obese people. In addition to that, osteoporosis is a bone-degrading force to be reckoned with these days

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