Inflammation issues?

smile, happiness, healthy, no inflammation

Reduce inflammation If there is anything the health and fitness industry has been raving about in the past couple of years, it’s inflammation and how it is the second most dangerous thing in the world, right after sharks getting caught up in a tornado, I guess. No, inflammation is not always good for you, but […]

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Self-Care Treatments Bring Relief for Sciatica Pain

Stretching

Sciatica is a relatively common form of back pain that radiates along the sciatic nerve. Medically known as Lumbar Racidulopathy, sciatica is by itself a symptom (not a full-blown disorder) that potentially signals an underlying health condition such as a herniated disk, says the Mayo Clinic. The pain usually resolves itself within a few months […]

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Eat Clean and Detox your Body with this Carrot Fettuccine

Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing with unwanted symptoms. In her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, […]

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Twelve Natural Ways to Ease Back Pain

Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from sitting slouched in front of a computer all day, whatever the case, you can suddenly find yourself among the 116 million Americans living with pain each and every day. But no matter when it appears or […]

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Eight Nutrients You Need Now

Foods that Boost Brain Health

Feeling sluggish? Change your diet! These eight essential nutrients can help you beat fatigue, improve your overall endurance, and even help fight disease. It’s a given that food fuels our bodies, and if we don’t consume high-grade fuel, we can’t expect high level functioning. Eating healthfully not only helps us live longer by preventing chronic […]

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