Lack of Physical Activity as Dangerous as Smoking

Lack of Exercise Dangerous

Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended exercise guidelines or more precisely, only one in five people meet both aerobic and muscle-strengthening exercise recommendations. Even without official reports, it’s safe to see that most people aren’t overly active nowadays. Somehow, comfortable

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LIVE WELL Men: 15 Super Foods to Supercharge your Life

MyoBuddy's Live Well Blog

Ask a group of nutritionists to list the top super foods for men and you’re likely to get different answers. There’s a reason for that. Each year, experts learn more about how foods provide different benefits to the body: Some are rich sources of protein or fiber but lack essential vitamins and minerals, while others

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