Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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How Being a ‘Couch Potato’ Can Be Linked to Increased Anxiety Risks

Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the heart and can be detrimental to your mental health.  Several studies have been carried out on links between sedentary

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How to Develop Morning Exercise Habit

Developing Morning Exercise Habit

Guest Blog Post by Ultra Marathoner Dan Chabert I don’t think I’ve ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled to the brim with obligations related to career and family, if not also so much more. It’s not surprising

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How Much Exercise Do You Really Need a Day?

Daily Exercise Recommendations

Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses, and conditions. Your doctor would likely be the first to tell you that by incorporating regular exercise into your routine, you can prevent several chronic illnesses and lessen the effects of several others. But how

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Eat Clean and Detox your Body with this Carrot Fettuccine

Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing with unwanted symptoms. In her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body,

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10 Healthy New Year’s Resolutions

Healthy Living Tips

Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here to find out what they are. Cheers to a healthier, happier you in the New Year!

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Add Family Fitness Traditions to your Thanksgiving Plans.

Thanksgiving Fitness Ideas

This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to be with loved ones, eat family favorite dishes and express our gratitude. That’s right! I’m talking about Thanksgiving! Along with all the wonderful things this holiday brings, it unfortunately can come with added stress, feeling

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How thankfulness improves your health.

Gratitude Improves Health

All of us at MyoBuddy Products wish you a healthy and happy Thanksgiving! This week, we’re sharing a week of Thanksgiving wellness tips to help you enjoy a healthy holiday, and if you do over do it, tips to help you post-binge. Today’s topic is gratitude. Did you know that it’s not happiness that brings

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