Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with
Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too. Considered a high-impact exercise because technically both feet can be off the ground at the same time, running offers an aerobic cardiovascular workout that gets your heart rate up and makes you sweat. What should
Everyone knows that getting a massage is an indulgent, relaxing experience – but actually, massage has a lot of important health benefits that aren’t as widely recognized. In fact, a regular massage can be a valuable part of a therapy program to treat a variety of ailments ranging from chronic pain to anxiety and depression.
In recent times, stress has become a usual and ordinary factor people on a daily basis. You could actually obtain stress from different chores and responsibilities. Whether from work, school, home, or anywhere else, you can encounter a lot of stressful situations. Stressful situations regularly are no longer a big thing for everyone. However, you
The way people have breakfast has changed over the millennia. If we look around, we may find people who reach the kitchen in the morning with blurry eyes and end up simply pouring cereal into a bowl. They don’t have the time or the energy to think and cook something more complicated. Most people are
Are you having troubled sleep? Did you know that the foods you eat for dinner have an impact on the quality of sleep you get? If you are prepared to reduce the tossing and turning you experience all night long, read on for tips on how changing your diet plan can help you get more
There are times–too many in our modern, fast-paced society–when the physical and mental pressures of the day can have a detrimental effect on our bodies. Work-related stress tightens muscles throughout the body, but can be seen most easily in the frown lines on your face. Not getting enough sleep reduces the circulation in your body