2018 Fitness Trends – Recovery and Mobility

Woman stretching with hands on feet

Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If […]

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5 Strength and Flexibility Exercises for Senior Citizens

Senior Fitness Tips

Guest Blog Post by Andrew Fox With the increase in age, people become more prone to several health diseases. Joint problems like inflammation and muscle cramps are common among senior citizens. So, if you want to avoid these problems, you need to perform some exercises regularly. For selecting the best exercises, adults need to ask […]

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Seven Tips for Improving Flexibility.

Flexibility Tips

Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can’t touch your toes? The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. Click here for 7 […]

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