Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

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2018 Fitness Trends – Recovery and Mobility

Woman stretching with hands on feet

Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If […]

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Dakota Rager shares warm up & recovery tips

Dakota Rager

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with […]

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Fitness Bloggers review MyoBuddy Massager Pro®

Deep Fried Fit

The reviews are in… IDEA World Fitness bloggers are absolutely loving the MyoBuddy Pro® Percussive Massager! Check out what they’re saying… Deep Fried Fit Blog “Fitness isn’t all about logging in those sweaty workouts. It’s about rest and recovery too. Check out my new secret weapon in my arsenal of recovery tools.” -Mai Lyn – […]

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Tips for staying fit even when it feels impossible.

Stay fit with running

The most valuable currency that we all share is our time. How we spend it and who we spend it with matters. That said, finding the time to fit a trip to the gym into our busy schedules can sometimes be daunting. We have this ingrained idea that for each of us to be in […]

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Tips For Warding Off Chronic Pain With Exercise.

Walking helps ease pain.

Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a workout. We all know exercise can help keep you healthy and in shape, but when dealing with a condition that causes pain exercise […]

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New Year’s Resolution Tips: Goal-Setting for Fitness Success

Fitness Resoltuions

Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That is, of course, if we stick with the program. The first step to setting goals is to manage your expectations with micro goals. […]

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All New MyoBuddy PRO Percussive Massager Now Available Online!

MyoBuddy PRO Percussive Massager

For fitness enthusiasts, weekend warriors, people in chronic pain and everyday active people, daily personal massage can help ease sore muscles and pain, release general stiffness, reduce risk of injury, relieve tension and anxiety, and even improve sleep and circulation. Now, MyoBuddy Products®, developers of the MyoBuddy PRO Massager®, takes personal electric massagers to the […]

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Add Family Fitness Traditions to your Thanksgiving Plans.

Thanksgiving Fitness Ideas

This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to be with loved ones, eat family favorite dishes and express our gratitude. That’s right! I’m talking about Thanksgiving! Along with all the wonderful things this holiday brings, it unfortunately can come with added stress, feeling […]

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