Exercise Can Supercharge Your Productivity

workout female

It’s common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when it comes to productivity? Let’s see why all the famous, successful CEOs get up early every day to go for a […]

Read More…

Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

Read More…

2018 Fitness Trends – Recovery and Mobility

Woman stretching with hands on feet

Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If […]

Read More…

Dakota Rager shares warm up & recovery tips

Dakota Rager

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with […]

Read More…

7 Different Ways You Can Maintain Fitness

7 Ways to Maintain Fitness

Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want to see those lost pounds coming back. The best way to avoid this unwanted scenario is to learn how […]

Read More…

Seven Tips for Improving Flexibility.

Flexibility Tips

Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can’t touch your toes? The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. Click here for 7 […]

Read More…

New Year’s Resolution Tips: Goal-Setting for Fitness Success

Fitness Resoltuions

Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That is, of course, if we stick with the program. The first step to setting goals is to manage your expectations with micro goals. […]

Read More…

Winter Fitness Safety Tips for Shredding Calories in the Cold.

No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an exhilarating, calorie burning, mood-boosting winter workout! Check the thermometer. Check the air temperature and wind chill factor before you leave your home. If you’re properly dressed, it’s safe to exercise if the temperature is as low […]

Read More…