Fascia. What is it? What’s the deal?

Before I talk about fascia – let me start off by saying I’m a baby boomer who is a Type A to boot. This means I love patchouli, I leave dandelions in my yard for the bees, and I am known for being an unstoppable force who almost never sits down. Except at work. Since I […]

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User Stories: Experience MyoBuddy Magic with fitness educator, Keli Roberts.

So you workout regularly, you eat a healthy balanced diet, you have good sleep habits and yet you don’t feel all that great. The one thing that might be missing is regular muscle maintenance. That might sound mysterious, but it’s really very simple; myofascial release is the perfect solution to all sorts of aches and […]

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