Lack of Physical Activity as Dangerous as Smoking

Lack of Exercise Dangerous

Guest Blog Post by Health & Fitness Expert Margaux Diaz According to the CDC, 80% of American adults don’t meet recommended exercise guidelines or more precisely, only one in five people meet both aerobic and muscle-strengthening exercise recommendations. Even without official reports, it’s safe to see that most people aren’t overly active nowadays. Somehow, comfortable

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How Much Exercise Do You Really Need a Day?

Daily Exercise Recommendations

Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses, and conditions. Your doctor would likely be the first to tell you that by incorporating regular exercise into your routine, you can prevent several chronic illnesses and lessen the effects of several others. But how

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