Exercise Can Supercharge Your Productivity

workout female

It’s common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when it comes to productivity? Let’s see why all the famous, successful CEOs get up early every day to go for a […]

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Inflammation issues?

smile, happiness, healthy, no inflammation

Reduce inflammation If there is anything the health and fitness industry has been raving about in the past couple of years, it’s inflammation and how it is the second most dangerous thing in the world, right after sharks getting caught up in a tornado, I guess. No, inflammation is not always good for you, but […]

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Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

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2018 Fitness Trends – Recovery and Mobility

Woman stretching with hands on feet

Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If […]

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Dakota Rager shares warm up & recovery tips

Dakota Rager

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with […]

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Fascia – What it is and why it’s important

Fascia Massage Therapy

What is fascia? It’s not a just meaningless buzzword. It really exists and it’s in all of us. Fascia is connective tissue made up mostly of collagen and water. It literally joins everything inside your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value […]

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Tips on Choosing the Perfect First Massage

Choosing Massage Tips

By Guest Health Blogger Tina B. Connors Planning to get a professional massage for the first time in your life? If yes, then one of the most pressing questions on your mind right now would be, “what type of massage should I go for?” When you are looking for a massage therapy, you find a […]

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Tips on Which Massage Type is Best for You

Massage Types

Not all types of massage therapy serve the same purpose. Some types are relaxing and calming. Others invigorate and even leave you with a “good” ache. There are many massages from which to choose — deep tissue, lymph drainage, reiki, myofascial release, trigger-point, hot stone, Thai, Swedish, pregnancy and sports, to name a few. Click […]

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MyoBuddy Massage Points Infographic for Easing Neck Pain and Lower Back Pain

Percussive massaging pressure points on the human body can be both pleasurable and therapeutic. It can help relieve pain, improve mobility and recovery, reduce stress, and can even help improve circulation and flow of energy. Have you ever wondered what are the best massage points to ease back pain and neck pain? Check out MyoBuddy […]

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