Inflammation issues?

smile, happiness, healthy, no inflammation

Reduce inflammation If there is anything the health and fitness industry has been raving about in the past couple of years, it’s inflammation and how it is the second most dangerous thing in the world, right after sharks getting caught up in a tornado, I guess. No, inflammation is not always good for you, but […]

Read More…

Fascia – What it is and why it’s important

Fascia Massage Therapy

What is fascia? It’s not a just meaningless buzzword. It really exists and it’s in all of us. Fascia is connective tissue made up mostly of collagen and water. It literally joins everything inside your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value […]

Read More…

Migraine Headaches: Identifying Cause, Types and Treatment Options.

Treating Migraines

Guest Blog Post By Sophie Addison  Migraine is a painful, primary type of a headache associated with moderate to severe type of recurrent headaches. It presents with nausea, pounding headache, light sensitivity, stiff neck muscles, vomiting, depression, altered sensitivity to smells or noise, mood swings, fatigue, irritability, euphoria, food cravings, constipation, and diarrhea. This pulsating […]

Read More…

USER Stories: Keeping the Machine Healthy with fitness instructor, Robert Ferguson

Here is a new way to keep “The Machine,” you, the fitness instructor/personal trainer, energized to keep motivating others! As personal trainers, our job is helping people achieve their fitness goals. We do this because we believe that being active and eating healthy are the keys to longevity and living a fuller life. We run people […]

Read More…

User Stories: Experience MyoBuddy Magic with fitness educator, Keli Roberts.

So you workout regularly, you eat a healthy balanced diet, you have good sleep habits and yet you don’t feel all that great. The one thing that might be missing is regular muscle maintenance. That might sound mysterious, but it’s really very simple; myofascial release is the perfect solution to all sorts of aches and […]

Read More…

Seven Wellness Hacks to Help Jump Start Your Day

Wellness Hacks

Healthy morning routines can set the tone for the perfect day. If your morning starts off well, then the rest of your day is sure to follow suit, right? While we’ve all “woke up on the wrong side of bed” so to speak, having a few healthy routines set in place will ensure that every […]

Read More…