Tips For Warding Off Chronic Pain With Exercise.

Walking helps ease pain.

Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a workout. We all know exercise can help keep you healthy and in shape, but when dealing with a condition that causes pain exercise

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Quick Tips for Easing Neck Pain

Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of Pain Medicine reports that neck pain makes up about 15% of all commonly reported pain conditions. There are many causes of neck pain, including poor sleeping habits, bad posture, a sudden movement, and too much

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