How Your Weight Impacts Your Bones

Weight Impacts Bone Health

Guest Blog Post by Australian based beauty, lifestyle and health blogger Sophia Smith Being big-boned doesn’t mean you’re safe from bone damage – quite the contrary. Chronic joint pains and swelling are a common problem for overweight and obese people. In addition to that, osteoporosis is a bone-degrading force to be reckoned with these days

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Tips For Warding Off Chronic Pain With Exercise.

Walking helps ease pain.

Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a workout. We all know exercise can help keep you healthy and in shape, but when dealing with a condition that causes pain exercise

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A Spoonful of Goodness: Boost your Health with Apple Cider Vinegar

As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. One of the most traditional cures for almost anything and everything, apple cider vinegar (ACV) is

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