How to massage the semitendinosus muscle
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
Physical activity can make the semitendinosus muscle very tight. As part of the hamstring, this muscle is easy to injure or pull. Massage therapy can help stretch and lengthen the hamstring muscles to help prevent injury and also relieve pain.
Watch below to learn how to treat the semitendinosus muscle with massage therapy using the Myobuddy Massager. Note: you can increase the intensity of your Myobuddy Massage by turning the machine on an angle so the edge of the massage pad goes deeper into the fascia.