How to Massage the Semitendinosus Muscle.
Physical activity can make the semitendinosus muscle very tight. As part of the hamstring, this muscle is easy to injure or pull. The MyoBuddy Pro percussive massager can help stretch and lengthen the hamstring muscles prevent injury. Watch below to learn how to massage this part of the body with they MyoBuddy.
About the Semitendinosus
The Semitendinosus is a long superficial muscle in the back of the thigh; it is one of the hamstrings.