If there is anything the health and fitness industry has been raving about in the past couple of years, it’s inflammation and how it is the second most dangerous thing in the world, right after sharks getting caught up in a tornado, I guess. No, inflammation is not always good for you, but it’s not always as nefarious as the media would want you to believe.
However, with chronic inflammation many a persistent problem can arise, ultimately taking a toll on your long-term physical and psychological well-being. So let’s break it all down and take a look at the five tips you can use to reduce inflammation and improve your immune system pronto.
Learn to beat the daily stress
There is no way around it, if you’re looking to minimize inflammation and boost your immune system, your first order of business should be to take a look at your daily routine and discover the stress triggers that are raining on your parade. Stress is one of the main culprits in many a modern-day ailment, and it can have severe consequences for your emotional and physical health.
Another thing you might not have been aware of is that stress is cumulative, meaning that one stress-free day in your week won’t be enough to negate the effects of a perpetually stressful lifestyle. So be sure to discover the root cause of your stress, whether it’s work, family, friends, or your relationship, and work on eliminating it from your life. It won’t be easy, but with a bit of daily meditation and vigorous exercise, you should be on the right track.
Exercise regularly and vigorously
Speaking of exercise, you should definitely make fitness a daily habit. Not because you’ll look great (which is awesome in itself), but because regular physical exercise offers a myriad of health benefits you wouldn’t want to miss out on. Plus, it’s a great way to shed the stress of everyday life. But with vigorous exercise come the common aches and pains of a fatigued, tight body, so complementing your fitness and de-stressing routine with a Myobuddy Pro massager can really work wonders for your mental and physical well-being.
Given the fact that summer is in full swing across the world (well, almost) and that temperatures are rising to staggering heights, you also want to get away from the stuffy gym environment and into the great outdoors. Simply take on jogging, skating, cycling, and everything in between to get a good session in and thrive on the health benefits that are sure to follow!
Optimize your diet and supplementation
One of the most important elements of a healthy body is nutrition. You are what you eat, and if you don’t tailor your diet plan to fit your lifestyle and pave the road to a healthy future, you are bound to suffer from inflammation along with a number of other health conditions down the road.
Start by optimizing your protein, fat, and carbohydrate intake, sticking to natural resistant starch foods that will help fight inflammation, improve weight regulation, and support a healthy biome in your stomach. In addition, supplementing with probiotics and a daily multivitamin can go a long way in eliminating inflammation and boosting your immune system.
Sleep well, sleep a lot
In a hectic modern environment where everyone seems to be in a constant rush, very little attention is given to the importance of proper sleep and recovery. If your sleep schedule is all over the place, you can expect your body’s immune response to cause persistent inflammation in order to get you to slow down, rest, and recuperate.
This is especially true for those who supplement their daily routine with vigorous exercise and other taxing habits that, although undeniably healthy, can cause inflammation and total-body fatigue when not complemented with ample sleep. So make sure you use a healthy sleeping routine to battle stress, and help your body recharge for the challenges ahead – your long-term health will thank you.
Socialize, even during flu season
Finally, it’s important to note that inflammation is not something that should worry you, and it’s definitely not something you should be afraid of. In fact, inflammation is simply your immune system responding to the environment, both external and internal, and it’s the main thing that’s keeping you healthy. Yes, inflammation can be a good thing, because it essentially leads to adaptation – making you stronger and more resilient over time.
That’s why you don’t want to avoid the crowds during flu season, but rather let your immune system build up your natural firewall by confronting all kinds of nasty pathogens out there. Remember, if you coop yourself up indoors, your immune response is going to weaken rapidly. That said, if inflammation persists over a longer period, be sure to visit your doctor.
Inflammation is a natural response that keeps your body healthy, vibrant, and strong. However, sometimes, inflammation can cause a myriad of problems down the road, which is why you want to implement these healthy habits in order to strengthen your immune system and pave the road to lifelong health and happiness.
Olivia Jones is psychologist and entrepreneur from Brisbane. Mother of two beautiful children and proud owner of two silly boxer dogs. She is passionate writer, a traveler and conscious consumer, seeking healthy and sustainable products to incorporate into the lives of her family. Her motto is “Be the change you want to see in the world”.