How To Massage Rectus Femoris
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
Trigger points in the rectus femoris are often the cause of pain in the knee. Deep fascia massage can help lengthen and release trigger points in this muscle. Watch the video to learn how you can give yourself a deep fascia massage in this area using a Myobuddy Massager.
Note: you can increase the massage intensity by turning the machine on an angle so the edge of the massage pad can dig into the fascia