How to massage the Quadriceps

The quads are a important muscle group, and one that is often tight after exercise or work. Because the muscles are so large, tension can cause difficultly in performing everyday tasks. The MyoBuddy Pro Massager can help release tension, undo trigger points and increase blood flow to the area, in order to promote healing and vitality. Watch the video below to learn how to use the MyoBuddy to massage the quad muscles effectively.

About the Quadriceps

The quads orĀ quadriceps femorisĀ (Latin for “four-headed muscle of the femur”), also called simply the quadriceps, quadriceps extensor, or quads, is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the great extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.