How To Massage The Peroneus Longus And Brevis
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
This is a small muscle, but when tight it can cause pain and even nerve entrapment. Foot pain, heel pain and difficultly walking can result from overlooking this muscle in your stretching routine.
A good massage can dig into this muscle and release it from tension before or after it becomes a problem. Watch the video below to see how you can treat this are with a Myobuddy Massager. And remember to use the edge of the Myobuddy massage pad when you want a deeper massage.