Sharing all things health, fitness, relaxation and more to help you LIVE BETTER, PLAY BETTER and RELAX BETTER!
Thanks for visiting MyoBuddy’s LIVE WELL Blog where we’ll be sharing the benefits, hows, and whys of massage, best practices, along with the latest health tips, nutrition and wellness news to assist you in living a healthier and happier life. We’ll even throw in a few special offers and coupons along the way, so be sure to check your in-box! We get a lot of questions about the benefits of percussive, vibrational massage and in our blog, we’ll do our best to provide the very best information regarding:
- Recovery Tips & Advice
- Pain Relief
- Stress Relief
- Peak Performance
- Deep Tissue Massage
- Healthy Recipes
- A Little Inspiration and Motivation!
- And more!
Why MASSAGE is important.
Whether you suffer from sports injuries, back pain, migraine headaches, stress, muscle spasms and cramps, or you’re looking to increase your joint flexibility and range of motion, massage can help! Did you know that massage can even increase your circulation and stimulate the flow of your lymphatic system (your body’s natural defense system!) as well as the flow of endorphins?
“Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations…. Some studies have found massage helpful for stress relief, managing anxiety and depression, pain and stiffness, blood pressure control, sports-related injuries, and boosting immunity.” -Mayo Clinic Article
It’s a well-known fact that massage can help soothe your mind and body and we want to share the latest tips to help you live better, play better, and relax better! Ok, so that’s our Why. In our next post we’ll be touching on the many benefits of percussive/vibrational massage therapy.
To follow our blog, click on the Subscribe button to have new posts delivered by email. Have a question about the benefits of massage, the MyoBuddy Pro Massager, or a personal story about your experience with MYOBUDDY PRODUCTS to share? We’d love to hear from you! Leave us a comment or shoot us an email and we’ll try to answer in a future post.