There are over 250 different Massage Therapy Techniques!
The ancient tradition claims to cure it all: stiff joints, anxiety, and even diabetes!
So now let’s examine our favorite five massage therapy techniques and their benefits.
What is massage therapy?
Northwestern Health Sciences University describes massage therapy as “manual manipulation of soft body tissues to enhance a person’s well-being.
There are many ways to get a professional massage from the comfort of your own home. This includes using a professional massage therapy device.
I don’t believe a device could substitute for real human hands, but this machine (MyoBuddy massage tool) is incredible. It can improve your workouts, relieve aches and pains, and even reduce stress!
Massage therapy techniques
Massage therapy dates all the way to Ancient China. For that reason we narrowed the list to 5 different massage techniques and their benefits.
Myofascial Release is treatment for myofascial related pain.
The point of this therapy is to relax the muscles, break down scar tissue, and improve posture. Furthermore it’s used to relieve low back pain, neck stiffness, arthritic conditions, and even headaches.
The benefits of myofascial massage include pain relief, decreased fascial tension, and improved mobility.
Trigger Point Therapy
Trigger points are sensitive spots in soft tissue. So this technique is focused on providing relief to the painful area.
It often consists of rubbing and pressing on knots by applying pressure. Therefore, it rovides users with relief of headaches, joint and muscle pain, back and neck pain, and sciatica.
Treatments may also include another popular and effective method called dry needling.
Swedish Massage Therapy
The Swedish massage is one of the most popular massage therapy techniques. It’s also recommended for beginners, amateurs, and athletes alike.
Swedish massage technique often involves using a massage oil or a lotion. It uses a combination of long, soft, kneading, circular motions, and relaxing, light strokes.
This massage therapy technique is very efficient for those who suffer from sore, tired, and stiff muscles. It also helps to boost the recovery from injuries, manage pain, and boost circulation.
Deep Tissue Massage
Deep tissue massage is meant for those who suffer from pain and stiffness.
It usually involves long but slow strokes, similar to the Swedish massage. It focuses on the deep layers of muscles.
The benefits of deep tissue massage include healing scar tissue, removing knots, relieving tension and releasing toxins. As a result, this technique is used to treat chronic pain and to reduce inflammation.
Shiatsu Massage Therapy
Shiatsu is an Ancient Japanese massage technique and is very similar to acupressure. Commonly used for stretching limbs, joints, and most importantly, pressure points and is applied with fingers, elbows, knees, feet, thumbs, and hands.
Overall, shiatsu helps to boost the body’s ability to heal itself and benefits your wellbeing. Likewise, it also boosts blood and lymph circulation among others.
Massage therapy benefits
Massage aims to soothe tired muscles, relieve pain, reduce inflammation, and promote relaxation by eliminating stress from the environment. Other massage therapy benefits include:
- Can help to lower blood pressure
Massage can help to lower high blood pressure:
“massage therapy was a safe, effective, applicable and cost-effective intervention in controlling BP of the pre-hypertension women and it can be used in the health care centers and even at home.”
- Soothes stress, anxiety, and depression
Massage therapy lowers feelings of stress, anxiety and depression. Some research links depression and chronic pain to changes in cognitive functioning. By using various massage therapies, it would be possible to improve the chronic pain, low energy, and probably even depression.
- Improves athletic performance
Above all, sports massage improves the healing process, boosts overall performance, and prevents injuries or problems.
- Treats and relieves back pain
Chronic low back pain can be incredibly difficult to suffer on a daily basis. Massage has been proven to relieve that pain, minimize it, and maybe eliminate it completely.
- Reduces joint pain, helps with fibromyalgia
A massage can benefit those with stiff joints and muscles and fibromyalgia. Another article reveals, myofascial release therapy is especially beneficial for those who suffer from fibromyalgia.