Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.

Tightness in the IT band area is common in athletes (especially runners) and can trigger pain in other parts in the leg. Regular myofascial massage in this area can release it from tension and help relieve associated pain.

Watch the video below to see how easy it is to perform myofascial massage on your IT band with a Myobuddy Massager.