Four ways massage can help you lose weight

massage for weight loss

Losing weight is easier said than done in the recent times. People find it hard to actually lose the excess fat and reduce their weight to ideal levels due to a lot of factors. Little do most people know, there are simple things they do on a regular basis that actually helps shred fat and burn calories. Apparently, getting a

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Top 4 Delicious Salad Recipes For Weight Loss

Salad Recipes

Live Well Recipes Guest Blog Post by Health Blogger Hang Pham If you are trying to lose weight, it is important for you to combine your workouts and daily diet well. In fact, salads should be added to your regular diet, but this doesn’t mean that you have to consume the same old salads day

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How to Keep Track of Your Fitness Progress

Fitness Tracking Devices

Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United States citizen, a safe guess would be no. A recent government study estimates that roughly 80% of adults in the US do not get the recommended amounts of exercise each week, setting themselves up

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How Your Weight Impacts Your Bones

Weight Impacts Bone Health

Guest Blog Post by Australian based beauty, lifestyle and health blogger Sophia Smith Being big-boned doesn’t mean you’re safe from bone damage – quite the contrary. Chronic joint pains and swelling are a common problem for overweight and obese people. In addition to that, osteoporosis is a bone-degrading force to be reckoned with these days

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7 Different Ways You Can Maintain Fitness

7 Ways to Maintain Fitness

Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want to see those lost pounds coming back. The best way to avoid this unwanted scenario is to learn how

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This Is The #1 Diet For Overall Health (According to a Panel of Experts)

Dash Diet

Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the “best overall diet” in U.S. News & World Report’s annual rankings –for the sixth year straight. Click here to find

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Top Research-backed Weight Loss Tips

Weight Loss Tips

Weight loss is the most common New Year’s resolution, according to a University of Scranton survey. Yet that same survey reveals only 8 percent of people achieve that goal every year. Don’t worry! We’ve found the ultimate list of research-backed weight loss tips that will help you keep the pounds off for good. Click here

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