Exercise Can Supercharge Your Productivity

workout female

It’s common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when it comes to productivity? Let’s see why all the famous, successful CEOs get up early every day to go for a […]

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Diabetes and massage therapy

diabetes and happiness

Can massage be helpful to diabetes patients? There haven’t been enough studies about massage therapy on diabetes patients. But the list of benefits of massage may be interesting for diabetics. Benefits include: increasing circulation, bringing more oxygen to cells, releasing stiffness, reducing stress, helping soreness and more. What the benefits of massage mean to diabetics Let’s […]

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Massage Therapy Techniques & Their Benefits

massage therapy techniques

There are over 250 different Massage Therapy Techniques! The ancient tradition claims to cure it all: stiff joints, anxiety, and even diabetes! So now let’s examine our favorite five massage therapy techniques and their benefits. What is massage therapy? Northwestern Health Sciences University describes massage therapy as “manual manipulation of soft body tissues to enhance a person’s well-being. […]

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Fascia. What is it? What’s the deal?

Before I talk about fascia – let me start off by saying I’m a baby boomer who is a Type A to boot. This means I love patchouli, I leave dandelions in my yard for the bees, and I am known for being an unstoppable force who almost never sits down. Except at work. Since I […]

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Inflammation issues?

smile, happiness, healthy, no inflammation

Reduce inflammation If there is anything the health and fitness industry has been raving about in the past couple of years, it’s inflammation and how it is the second most dangerous thing in the world, right after sharks getting caught up in a tornado, I guess. No, inflammation is not always good for you, but […]

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5 things to know about stress

stress thinking boardwalk

Whether you’re British royalty or a neighborhood barber, you probably know more about stress than you’d like. But this is one case where knowing is at least part of the battle. The more you learn about stress, the better equipped you’ll be to handle anxious feelings. Here are five things everyone should know about stress: […]

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Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine    

Walking as a way to relieve chronic pain

Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient […]

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