Guest Blog Post By Samantha Olivier No matter how well-planned your workout program is, one cannot achieve their desired progress without an adequate recovery process. You might motivate yourself to train harder and push yourself to the limits, but without recovery, one increases the risks of general burnout, illness, loss of motivation, and various injuries.
Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can’t touch your toes? The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. Click here for 7
If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not to worry! We’ve got you covered! Many stretches for your hips also stretch out your lower back, so these poses
Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a workout. We all know exercise can help keep you healthy and in shape, but when dealing with a condition that causes pain exercise