Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

Read More…

2018 Fitness Trends – Recovery and Mobility

Woman stretching with hands on feet

Recovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact on performance and the overall results of any training program, and successful, healthy members translates to an increased revenue stream for you. Plus, it’s surfacing as one of the top fitness trends for 2018. If […]

Read More…

Dakota Rager shares warm up & recovery tips

Dakota Rager

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with […]

Read More…

Fascia – What it is and why it’s important

Fascia Massage Therapy

What is fascia? It’s not a just meaningless buzzword. It really exists and it’s in all of us. Fascia is connective tissue made up mostly of collagen and water. It literally joins everything inside your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value […]

Read More…

Self-Myofascial Release Tips for Easing Muscle Pain and Tightness.

Do you suffer from myofascial muscle pain, soreness or muscle tightness? Self-myofascial release can help! “Whether you’re an athlete pushing your limits or a desk jockey, give it some time and a musculoskeletal injury will occur sooner or later. It can come from developing a faulty movement pattern when you walk, run, do housework or […]

Read More…

Fitness Bloggers review MyoBuddy Massager Pro®

Deep Fried Fit

The reviews are in… IDEA World Fitness bloggers are absolutely loving the MyoBuddy Pro® Percussive Massager! Check out what they’re saying… Deep Fried Fit Blog “Fitness isn’t all about logging in those sweaty workouts. It’s about rest and recovery too. Check out my new secret weapon in my arsenal of recovery tools.” -Mai Lyn – […]

Read More…

Mr. Bicep Reviews the best in fitness tech

MyoBuddy Pro Good Morning San Diego

The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce Pechman brought back the hottest products from the show floor, including the MyoBuddy Massager Pro®, to share with Good Morning San Diego viewers! Check out Mr. Bicep’s Good Morning San Diego segment featuring the hottest products here. Experience […]

Read More…

Top Tips for Treating Sore Hamstrings

Hamstring Running Injury

Sore and injured hamstrings are a common athletic injury, especially with sports involving running and rapid acceleration and deceleration, and treating sore hamstrings is very important. In human anatomy, a hamstring is any of the three tendons contracted by three posterior thigh muscles (semitendinosus, semimembranosus and biceps femoris), and the term is often also used […]

Read More…

Treating Sore IT Band with Percussive Massage Therapy

IT Band Syndrome

  IT Band Syndrome occurs when the Iliotibial Band (IT Band) in the leg gets irritated. The IT Band stretches from the outside of a person’s knee to the outside of the hip. IT Band Syndrome pain is usually felt on the outside of the knee as a dull ache that gets worse over the […]

Read More…

Last Minute Mother’s Day Gifts She’ll Absolutely Love!

Mother's Day Gift Ideas

Are you tired of getting your mom the same type of ordinary gift every year? We get it! Check out these picks that will certainly help shake things up! From tribute videos to fun socks and useful books, click here for our picks of unusual and inventive products that are sure to brighten up any […]

Read More…