Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

Read More…

Self-Myofascial Release Tips for Easing Muscle Pain and Tightness.

Do you suffer from myofascial muscle pain, soreness or muscle tightness? Self-myofascial release can help! “Whether you’re an athlete pushing your limits or a desk jockey, give it some time and a musculoskeletal injury will occur sooner or later. It can come from developing a faulty movement pattern when you walk, run, do housework or

Read More…

Fitness Bloggers review MyoBuddy Massager Pro®

Deep Fried Fit

The reviews are in… IDEA World Fitness bloggers are absolutely loving the MyoBuddy Pro® Percussive Massager! Check out what they’re saying… Deep Fried Fit Blog “Fitness isn’t all about logging in those sweaty workouts. It’s about rest and recovery too. Check out my new secret weapon in my arsenal of recovery tools.” -Mai Lyn –

Read More…

Mr. Bicep Reviews the best in fitness tech

MyoBuddy Pro Good Morning San Diego

The 2016 IDEA World Fitness Convention & Expo recently wrapped-up at the LA Convention Center and Mr. Bicep of Bruce Pechman brought back the hottest products from the show floor, including the MyoBuddy Massager Pro®, to share with Good Morning San Diego viewers! Check out Mr. Bicep’s Good Morning San Diego segment featuring the hottest products here. Experience

Read More…

Top Tips for Treating Sore Hamstrings

Hamstring Running Injury

Sore and injured hamstrings are a common athletic injury, especially with sports involving running and rapid acceleration and deceleration, and treating sore hamstrings is very important. In human anatomy, a hamstring is any of the three tendons contracted by three posterior thigh muscles (semitendinosus, semimembranosus and biceps femoris), and the term is often also used

Read More…

Treating Sore IT Band with Percussive Massage Therapy

IT Band Syndrome

  IT Band Syndrome occurs when the Iliotibial Band (IT Band) in the leg gets irritated. The IT Band stretches from the outside of a person’s knee to the outside of the hip. IT Band Syndrome pain is usually felt on the outside of the knee as a dull ache that gets worse over the

Read More…

Last Minute Mother’s Day Gifts She’ll Absolutely Love!

Mother's Day Gift Ideas

Are you tired of getting your mom the same type of ordinary gift every year? We get it! Check out these picks that will certainly help shake things up! From tribute videos to fun socks and useful books, click here for our picks of unusual and inventive products that are sure to brighten up any

Read More…

Tips on Which Massage Type is Best for You

Massage Types

Not all types of massage therapy serve the same purpose. Some types are relaxing and calming. Others invigorate and even leave you with a “good” ache. There are many massages from which to choose — deep tissue, lymph drainage, reiki, myofascial release, trigger-point, hot stone, Thai, Swedish, pregnancy and sports, to name a few. Click

Read More…

Reap the Health Benefits of Aromatherapy Massage

Lavendar Oil for Aromatherapy Massage

The word aromatherapy often conjures images of pleasant-smelling massage oils, lotions, bubble baths, or candles made with fragrant scents. But while these products might smell good, they don’t necessarily contain true healing oils. Authentic aromatherapy uses therapeutic plant extracts, which support the body in seeking balance and carry a variety of health benefits. Plant extracts,

Read More…

PACIFIC CREST WEEKEND SPORTS FESTIVAL

Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full, fun weekend includes Tour de Crest Bike Tours, Long Course and Olympic Triathlons, Endurance and Olympic Duathlons, Marathon, Half-Marathon, 10k, 5k and three kids events – truly something for everyone! Plus, The Village shopping area in Sunriver becomes

Read More…