Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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Tips on Choosing the Perfect First Massage

Choosing Massage Tips

By Guest Health Blogger Tina B. Connors Planning to get a professional massage for the first time in your life? If yes, then one of the most pressing questions on your mind right now would be, “what type of massage should I go for?” When you are looking for a massage therapy, you find a

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Best of Both Worlds: Chiropractic & Massage Therapy

Chiropractic and Massage

Guest Blog Post by Jenny Morris Chiropractic treatment and massage therapy work hand-in-hand when it comes to pain management. Combining these two different yet closely related approaches can speed up recovery of sore muscles as well as other medical ailments. Recent polls actually show people use both massage and chiropractic therapy to treat back pain,

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Treating Sore Abdominal Muscles with Percussive Massager.

Abdominal Workout Pain

After a tough sweat session working your abdominals, your stomach might feel tight, sore, and irritated. When you overuse and strain your abdominal muscles they swell and require a few days of rest to properly heal. In human anatomy, the rectus abdominis muscle, also known as the “abdominals or abs,” is a paired muscle running

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Treating Sore Trapezius Muscles with Percussive Massage.

Sore Trapezius Muscle

Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle. In human anatomy, the trapezius is either one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its

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PACIFIC CREST WEEKEND SPORTS FESTIVAL

Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full, fun weekend includes Tour de Crest Bike Tours, Long Course and Olympic Triathlons, Endurance and Olympic Duathlons, Marathon, Half-Marathon, 10k, 5k and three kids events – truly something for everyone! Plus, The Village shopping area in Sunriver becomes

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All New MyoBuddy PRO Percussive Massager Now Available Online!

MyoBuddy PRO Percussive Massager

For fitness enthusiasts, weekend warriors, people in chronic pain and everyday active people, daily personal massage can help ease sore muscles and pain, release general stiffness, reduce risk of injury, relieve tension and anxiety, and even improve sleep and circulation. Now, MyoBuddy Products®, developers of the MyoBuddy PRO Massager®, takes personal electric massagers to the

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5 Natural Cures for Easing Sore Muscles that Really Work!

Muscle Soreness

No matter the cause, whether you’re suffering with post-workout pain or you just spent a day hunched over your computer at work, when you’re aching, all you want is for the hurt to stop. In addition to utilizing your MyoBuddy PRO Percussive Massager to ease sore muscles, here are 5 natural cures for sore muscles

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Mistakes You’re Making with your Foam Roller and Why You Should Ditch it for a Percussive Massager.

Percussive Massager

Nowadays, foam rollers are everywhere –your gym, your physical therapist’s office, your living room, and even in your travel bag. After all, foam rolling has emerged as the darling of the fitness world and the purported cure-all for many different aches and pains. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that

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Tips for Easing Fibromyalgia Pain Naturally

Fibromyalgia is a neurological condition that impacts an estimated five million adults in the United States, mostly women, and is characterized by widespread tenderness and pain, often accompanied by fatigue, impaired memory and other physical complaints. Fibromyalgia may not be curable, but it is manageable. What can you do to ease Fibromyalgia pain? If you’re

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