Relieve Muscle Tension & Post Workout Pain

plank fitness wellness

What good is a productive workout if you spend the next couple of days feeling stiff and sore? Whether you’ve only just begun to work on your physical health or you’re a seasoned gym member, everyone has experienced sore muscles and post-workout tension. It’s to be expected, but that doesn’t mean it has to be […]

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Exercise Can Supercharge Your Productivity

workout female

It’s common knowledge that exercise improves our health. By exercising we manage our weight, maintain our heart’s health, lungs and various other bodily systems. However, did you know that exercising also does wonders when it comes to productivity? Let’s see why all the famous, successful CEOs get up early every day to go for a […]

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Fascia. What is it? What’s the deal?

Before I talk about fascia – let me start off by saying I’m a baby boomer who is a Type A to boot. This means I love patchouli, I leave dandelions in my yard for the bees, and I am known for being an unstoppable force who almost never sits down. Except at work. Since I […]

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Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

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Recovery Musts for Runners

Runners prepare to race

  Three RECOVERY MUSTS for Runners You may be training for your first 5K, or a half marathon or even a full. Or perhaps you simply enjoy running for exercise and all of the health and fitness benefits that come with it. Whatever your goals are, if you are a “runner” in any capacity, you need […]

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Dakota Rager shares warm up & recovery tips

Dakota Rager

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with […]

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Fascia – What it is and why it’s important

Fascia Massage Therapy

What is fascia? It’s not a just meaningless buzzword. It really exists and it’s in all of us. Fascia is connective tissue made up mostly of collagen and water. It literally joins everything inside your body together, from muscle fibers to your veins and bones. This connective tissue was long thought to have no value […]

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Tips on Choosing the Perfect First Massage

Choosing Massage Tips

By Guest Health Blogger Tina B. Connors Planning to get a professional massage for the first time in your life? If yes, then one of the most pressing questions on your mind right now would be, “what type of massage should I go for?” When you are looking for a massage therapy, you find a […]

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Best of Both Worlds: Chiropractic & Massage Therapy

Chiropractic and Massage

Guest Blog Post by Jenny Morris Chiropractic treatment and massage therapy work hand-in-hand when it comes to pain management. Combining these two different yet closely related approaches can speed up recovery of sore muscles as well as other medical ailments. Recent polls actually show people use both massage and chiropractic therapy to treat back pain, […]

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Treating Sore Abdominal Muscles with Percussive Massager.

Abdominal Workout Pain

After a tough sweat session working your abdominals, your stomach might feel tight, sore, and irritated. When you overuse and strain your abdominal muscles they swell and require a few days of rest to properly heal. In human anatomy, the rectus abdominis muscle, also known as the “abdominals or abs,” is a paired muscle running […]

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