Post Workout Nutrition Timing

Posost Workout Nutrition

Guest Blog Post By: Phil Slater So you just finished an intense weight lifting session or some sweat-inducing cardio? Great! But did you know you could be missing out on some huge benefits if you aren’t following a proper post workout nutrition routine? If properly executed, a proper nutrition plan following a work out could

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15-Minute Healing Meals for Nourishing Body and Soul

Healing Meals

Live Well Recipes Our perfect weeknight meal is packed with vegetables and whole foods, fills us up, and tastes delicious—all while being easy enough to put together quickly. Need inspiration on what to cook? We’ve got you covered! Try these 15-Minute Healing Meals courtesy of MindBodyGreen that are all about feeding yourself well with minimal

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Top Food Recommendations for Boosting Mental Health

Foods that Boost Brain Health

Guest Blog Post by Evie Coles Which food items will quickly improve mental health? Good food and healthy eating habits have a profound impact on the brain. This has given rise to a new concept in psychiatry known as “nutritional psychiatry”. Today, psychiatrists believe that following a good diet has a positive bearing on the

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Eat Clean and Detox your Body with this Carrot Fettuccine

Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing with unwanted symptoms. In her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body,

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This Is The #1 Diet For Overall Health (According to a Panel of Experts)

Dash Diet

Have you ever struggled with your weight and wondered which diet would give you the best results? We believe that wellness isn’t a one-size-fits-all, however, we’re intrigued by the DASH diet that was named the “best overall diet” in U.S. News & World Report’s annual rankings –for the sixth year straight. Click here to find

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A Spoonful of Goodness: Boost your Health with Apple Cider Vinegar

As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. One of the most traditional cures for almost anything and everything, apple cider vinegar (ACV) is

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LIVE WELL Men: 15 Super Foods to Supercharge your Life

MyoBuddy's Live Well Blog

Ask a group of nutritionists to list the top super foods for men and you’re likely to get different answers. There’s a reason for that. Each year, experts learn more about how foods provide different benefits to the body: Some are rich sources of protein or fiber but lack essential vitamins and minerals, while others

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Eight Nutrients You Need Now

Foods that Boost Brain Health

Feeling sluggish? Change your diet! These eight essential nutrients can help you beat fatigue, improve your overall endurance, and even help fight disease. It’s a given that food fuels our bodies, and if we don’t consume high-grade fuel, we can’t expect high level functioning. Eating healthfully not only helps us live longer by preventing chronic

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