Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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6 serious health conditions that can be cured with the aid of yoga

yoga to cure

It is an undeniable fact that when we are told, “yoga is good for you,” we can’t help but agree. Yoga relaxes the mind and spirit, encourages physical fitness and thriving habits surpassing limits, and also acts as a practice serving to only benefit and promote genuine wellness within the human body. While yoga is

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Sleep Tips: Easing the transition to Daylight Savings Time

Sleep Tips

Everyone knows that getting enough sleep feels great – but far too few realize how essential sleep is to overall health, wellness, and even safety. Research has found that heart attacks, workplace accidents and traffic accidents increase just after the switch to Daylight Saving Time. Disturbances in sleep patterns associated with the change can also

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Reap the Health Benefits of Aromatherapy Massage

Lavendar Oil for Aromatherapy Massage

The word aromatherapy often conjures images of pleasant-smelling massage oils, lotions, bubble baths, or candles made with fragrant scents. But while these products might smell good, they don’t necessarily contain true healing oils. Authentic aromatherapy uses therapeutic plant extracts, which support the body in seeking balance and carry a variety of health benefits. Plant extracts,

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Wellness Hacks for Beating Holiday Bloating

Holiday Bloating Remedies

The holidays are a time when family and friends come together, which is why we love the holiday season so much! With family gatherings and holiday parties, however, comes plate after plate of delicious foods filled with holiday cheer and the temptation to over-indulge skyrockets. Experts say the average American gains 5 to 10 pounds

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A Spoonful of Goodness: Boost your Health with Apple Cider Vinegar

As the saying goes, an apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar! Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. One of the most traditional cures for almost anything and everything, apple cider vinegar (ACV) is

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Quick Tips for Easing Neck Pain

Do you find yourself with nagging neck pain, especially after a long day at the office? The American Academy of Pain Medicine reports that neck pain makes up about 15% of all commonly reported pain conditions. There are many causes of neck pain, including poor sleeping habits, bad posture, a sudden movement, and too much

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Healthy Snacking Tips to Jump-Start Your Metabolism

Contrary to popular belief, snacking, done right, can actually give your metabolism a boost! Here’s why: When you slash too many calories from your diet, your body gets the signal that it should protect its reserves of carbs and fat, and your metabolism slows as a result. To prevent this, eat several small, low-fat, high-fiber

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Twelve Natural Ways to Ease Back Pain

Nearly everyone suffers from back pain at some point in their lives, possibly from a sports injury or from sitting slouched in front of a computer all day, whatever the case, you can suddenly find yourself among the 116 million Americans living with pain each and every day. But no matter when it appears or

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LIVE WELL Men: 15 Super Foods to Supercharge your Life

MyoBuddy's Live Well Blog

Ask a group of nutritionists to list the top super foods for men and you’re likely to get different answers. There’s a reason for that. Each year, experts learn more about how foods provide different benefits to the body: Some are rich sources of protein or fiber but lack essential vitamins and minerals, while others

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