Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

Read More…

Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine    

Walking as a way to relieve chronic pain

Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient

Read More…

6 effective tips to stay healthy this winter

stay healthy this winter

To stay healthy during the winters, you need to have a better immune system. For the same reason, you need to consume a greater number of fresh food items. For many people, winter days are dreadful as it is the season of strong colds and flus. However, a little effort will help you to stay healthy

Read More…

6 serious health conditions that can be cured with the aid of yoga

yoga to cure

It is an undeniable fact that when we are told, “yoga is good for you,” we can’t help but agree. Yoga relaxes the mind and spirit, encourages physical fitness and thriving habits surpassing limits, and also acts as a practice serving to only benefit and promote genuine wellness within the human body. While yoga is

Read More…

Tips for becoming the morning person you’ve always wanted to be

Yoga Poses

Guest blogger submission I’m always tired, but getting sleep is tough! In 2017, we want to lead healthier lives. We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra hours to get ahead. But this can often leave us tired, worn out, and eventually we want to give

Read More…

You don’t have to be a zombie: top tips for improving your quality of sleep

improve sleep

Guest Blogger submission It’s so important to have a good night sleep every night, and around eight hours is recommended for the average adult. Sleep will help you function as you should in your everyday life and also put you in a better mood. How many times have you had a bad night sleep and felt like

Read More…

All you need to know about electrolytes and why you need them~

electrolyes

Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get fit bodies and a stress-free soul, but sometimes, due to lack of vital nutrients and electrolyte, this workout gets converted into pain! It is a pure misconception that your body needs only fluids and calories

Read More…

How Being a ‘Couch Potato’ Can Be Linked to Increased Anxiety Risks

Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the heart and can be detrimental to your mental health.  Several studies have been carried out on links between sedentary

Read More…