How to Develop Morning Exercise Habit

Developing Morning Exercise Habit

Guest Blog Post by Ultra Marathoner Dan Chabert I don’t think I’ve ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled to the brim with obligations related to career and family, if not also so much more. It’s not surprising

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How Much Exercise Do You Really Need a Day?

Daily Exercise Recommendations

Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses, and conditions. Your doctor would likely be the first to tell you that by incorporating regular exercise into your routine, you can prevent several chronic illnesses and lessen the effects of several others. But how

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Outdoor Workout Tips for Beating the Heat

Choosing Running Shoes

Guest Blog by Health Writer Emma Lawson With the hot weather out, it’d be pretty ridiculous to limit your workout sessions to the indoor joy, only. Running on the river bank, going for a swimming session, playing basketball with your mates or going for a spin should replace your air-conditioned gym time anytime. Not only

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How to Keep Track of Your Fitness Progress

Fitness Tracking Devices

Guest Blog Post By Samantha Olivier Have you gotten your recommended amount of exercise this week? If you are a United States citizen, a safe guess would be no. A recent government study estimates that roughly 80% of adults in the US do not get the recommended amounts of exercise each week, setting themselves up

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7 Different Ways You Can Maintain Fitness

7 Ways to Maintain Fitness

Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want to see those lost pounds coming back. The best way to avoid this unwanted scenario is to learn how

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Tips for staying fit even when it feels impossible.

Stay fit with running

The most valuable currency that we all share is our time. How we spend it and who we spend it with matters. That said, finding the time to fit a trip to the gym into our busy schedules can sometimes be daunting. We have this ingrained idea that for each of us to be in

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Seven Tips for Improving Flexibility.

Flexibility Tips

Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit. Can’t touch your toes? The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. Click here for 7

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New Year’s Resolution Tips: Goal-Setting for Fitness Success

Fitness Resoltuions

Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That is, of course, if we stick with the program. The first step to setting goals is to manage your expectations with micro goals.

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Winter Fitness Safety Tips for Shredding Calories in the Cold.

No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an exhilarating, calorie burning, mood-boosting winter workout! Check the thermometer. Check the air temperature and wind chill factor before you leave your home. If you’re properly dressed, it’s safe to exercise if the temperature is as low

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