Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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Four ways massage can help you lose weight

massage for weight loss

Losing weight is easier said than done in the recent times. People find it hard to actually lose the excess fat and reduce their weight to ideal levels due to a lot of factors. Little do most people know, there are simple things they do on a regular basis that actually helps shred fat and burn calories. Apparently, getting a

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Tips for becoming the morning person you’ve always wanted to be

Yoga Poses

Guest blogger submission I’m always tired, but getting sleep is tough! In 2017, we want to lead healthier lives. We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra hours to get ahead. But this can often leave us tired, worn out, and eventually we want to give

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You don’t have to be a zombie: top tips for improving your quality of sleep

improve sleep

Guest Blogger submission It’s so important to have a good night sleep every night, and around eight hours is recommended for the average adult. Sleep will help you function as you should in your everyday life and also put you in a better mood. How many times have you had a bad night sleep and felt like

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All you need to know about electrolytes and why you need them~

electrolyes

Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get fit bodies and a stress-free soul, but sometimes, due to lack of vital nutrients and electrolyte, this workout gets converted into pain! It is a pure misconception that your body needs only fluids and calories

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