Dakota Rager shares warm up & recovery tips

Games Athlete, Dakota Rager (#22 fittest on the planet 2017) – uses the Myobuddy Massager Pro daily to warm up before every workout and recover after very WOD. Here’s why: Injury prevention Avoiding injury is one of the most important things for any crossfitter or athlete. No one wants to be sidelined for months with

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Four ways massage can help you lose weight

massage for weight loss

Losing weight is easier said than done in the recent times. People find it hard to actually lose the excess fat and reduce their weight to ideal levels due to a lot of factors. Little do most people know, there are simple things they do on a regular basis that actually helps shred fat and burn calories. Apparently, getting a

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Tips for becoming the morning person you’ve always wanted to be

Yoga Poses

Guest blogger submission I’m always tired, but getting sleep is tough! In 2017, we want to lead healthier lives. We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra hours to get ahead. But this can often leave us tired, worn out, and eventually we want to give

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You don’t have to be a zombie: top tips for improving your quality of sleep

improve sleep

Guest Blogger submission It’s so important to have a good night sleep every night, and around eight hours is recommended for the average adult. Sleep will help you function as you should in your everyday life and also put you in a better mood. How many times have you had a bad night sleep and felt like

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All you need to know about electrolytes and why you need them~

electrolyes

Guest Blogger submission Fitness has become the prime need for so many people. We indulge in sports and workout to get fit bodies and a stress-free soul, but sometimes, due to lack of vital nutrients and electrolyte, this workout gets converted into pain! It is a pure misconception that your body needs only fluids and calories

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Health Benefits of Strength Training

Health Benefits of Strength Training

Guest Blog Post by Fitness Professional Patrick Lenhoff Strength training is very beneficial to many people because it offers quite a bit of protection from a variety of ailments, and it helps to keep a person healthy. When people complete workouts, they can increase their body’s immune system to ward off diseases and colds. There

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How to Develop Morning Exercise Habit

Developing Morning Exercise Habit

Guest Blog Post by Ultra Marathoner Dan Chabert I don’t think I’ve ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled to the brim with obligations related to career and family, if not also so much more. It’s not surprising

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How Much Exercise Do You Really Need a Day?

Daily Exercise Recommendations

Guest Blog Post by Fitness Blogger Annabelle Smyth In many ways, exercise is the panacea for several physical ailments, illnesses, and conditions. Your doctor would likely be the first to tell you that by incorporating regular exercise into your routine, you can prevent several chronic illnesses and lessen the effects of several others. But how

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Outdoor Workout Tips for Beating the Heat

Choosing Running Shoes

Guest Blog by Health Writer Emma Lawson With the hot weather out, it’d be pretty ridiculous to limit your workout sessions to the indoor joy, only. Running on the river bank, going for a swimming session, playing basketball with your mates or going for a spin should replace your air-conditioned gym time anytime. Not only

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