Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine    

Walking as a way to relieve chronic pain

Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient

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How Being a ‘Couch Potato’ Can Be Linked to Increased Anxiety Risks

Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the heart and can be detrimental to your mental health.  Several studies have been carried out on links between sedentary

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How to Develop Morning Exercise Habit

Developing Morning Exercise Habit

Guest Blog Post by Ultra Marathoner Dan Chabert I don’t think I’ve ever known someone who has complained about having too much time on her (or his) hands. Practically everyone I know leads a life that is filled to the brim with obligations related to career and family, if not also so much more. It’s not surprising

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