Overcoming Chronic Pain with Four Easy Steps to Starting an Exercise Routine    

Walking as a way to relieve chronic pain

Chronic pain is pervasive in our country with most Americans likely to experience chronic pain at some point in their life. Chronic pain spans ages, demographics, and all parts of the body. Experiences of pain include migraines, back pain, neck pain, fibromyalgia, and so much more. I’ve seen how chronic pain takes its toll on my patient

Read More…

Tips For Warding Off Chronic Pain With Exercise.

Walking helps ease pain.

Getting fit and shedding pounds are repeatedly in the top five of New Year’s Resolutions, but if you’re dealing with chronic pain the last thing you want to do is tackle a workout. We all know exercise can help keep you healthy and in shape, but when dealing with a condition that causes pain exercise

Read More…